Mind
Everything starts with a thought.
We would not be in existence if it weren’t for the mind. Everything starts with a thought, and if we never pause to question our beliefs, we become trapped. Without awareness we have no choice, which is essentially powerless. Here are some prompts to guide you in accessing the healer within to create a life of choice and power.
When you were a child what was it that you believed you needed in order to survive?
Remember, survival includes being accepted/ loved/ part of the tribe, because as small humans we relied on others for survival.
What patterns or beliefs are not serving you?
Can you identify patterns or limiting beliefs that show up in your life, that may not be serving you?
(Some examples: anxiety, fear, self doubt, insecurities, ruminating thoughts, the need to be perfect, etc).
What might you be running from?
What wounds or fear might you be running from? In doing so, can you identify any forms of compensation that you use to create more comfort for yourself?
(You know that thought that just pushed through…. the one you want to push back or ignore? That is usually the very place we are running from).